Using the map of the human nervous system as a guide, we will explore the use of the breath, sound, movement and inquiry as tools for cultivating self-awareness and self-regulation

The session will be a balance of theory and practice, with time for questions throughout.

Please contact me with any questions or to discuss payment options if money is a barrier.

Use this link to book your space: https://bookwhen.com/yogasara-workshops/e/ev-s2ow-20240922103000

With love,
Anna

About me:

I am an experienced yoga teacher and a neuroscientist, with a PhD in Integrative Neuroscience and 500hrs+ of yoga teacher training. I have a deep fascination with the beautiful complexity of our physical form and the way it shapes our experience. My spiritual enquiries and scientific training weave together in my practice and teaching, giving contrasting frames of reference and complimentary ways to explore what it means to be human.

Entry requirements: no age restrictions — Read more — Read less