Step into a world of dynamic motion with our primal movement class, where every session is a vibrant fusion of fitness, somatics, yoga asana, contemporary dance, and animal movement patterns. Prepare to challenge and improve your coordination, balance, spatial awareness, and full-body mobility through engaging and interactive exercises.

In this class, you'll not only strengthen your core but also enhance its functionality—all while having fun! By the end of each session, you'll likely feel rejuvenated, relaxed, and, most importantly, smiling!
This practice perfectly complements any of your existing routines, whether you're into yoga, weight training, martial arts, or dance. The benefits are endless! Over time, this type of practice helps you to develop a profound mind-body connection, leading to healthier movement habits both on and off the mat, reduced stress levels, a calmer mind, and greater trust in your body's capabilities.

So, put on your comfiest outfit and join the tribe for an evening of exploration and play. EVERYONE IS WELCOME, regardless of the fitness level. Come and experience the joy of moving naturally with us!

Entry requirements: no age restrictions — Read more — Read less