Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out a number of exercises to improve your health, wellbeing, relationships and much more.

Rosanne will be sharing her knowledge about this fascinating subject and explaining the many benefits of this practice. We will also be exploring how to access the wisdom of our dreams, whether they are lucid or not. No worries if you have trouble remembering your dreams as she will be teaching techniques for this too.

If you are interested in meditation, mindfulness, spiritual and personal growth, then this workshop is for you.

To book: https://www.bristolfolkhouse.co.uk/courses/lucid-dreaming-sf11-16594

Entry requirements: — Read more — Read less