A event held at St Werburghs Community Centre on Saturday 16th November. The event starts at 15:30.
Sound Practitioner Kate Stewart and Breathwork Practitioner Lisa Sibley invite you for an evening of deep healing, rest and connection.
Experience the powerful combination of conscious connected breathwork and the soothing sounds of the Crystal Singing Bowls. The intention of this journey is to provide a safe space to deeply relax, to let go of what is no longer serving you, to open the heart, heal the body and to help bring about balance.
Lisa will guide you to consciously connect to your breath whilst journeying through the energy centres in your body (Chakras). This helps create a sense of calm throughout your body, relaxing your mind and allows inspiration and transformation to flourish in the present moment.
The Crystal Singing Bowls produce healing frequencies that will activate your parasympathetic nervous system which allows the body to rest, digest, restore and repair. These frequencies slow our brainwaves down and help to bring about balance and relieve stress and anxiety.
Kate will play sound during the breathwork session, to help you go deeper into the toning (sounding). The deep Sound Bath will follow on from the breathwork in your receiving and integration time.
You will leave feeling restored, rebalanced, and full of vitality.
What you’ll need:
>A yoga mat
>Warm comfortable clothing (and wear warm socks as your body temperature may drop.
>Water to stay hydrated.
>A blanket or two and / cushions to make yourself nice and cosy for the sound meditation. You are also welcome to bring an eye pillow.
Please arrive early so the session can start promptly.
Beginners welcome.
How to find us:
By Train - The closest station is Stapleton Road Railway
By Bus – Services run close to the Centre up Sevier Street/York Street/St James Street. The No 5 links the City Centre in Ruppert Street (near Bus Station opposite Primark) to Emersons Green. Number 25 operated by Transpora starts from City Centre and stops at Stafford Road. Also the 48/49 service on Stapleton Road / Warwick Road
Entry requirements: 18+
Experience the powerful combination of conscious connected breathwork and the soothing sounds of the Crystal Singing Bowls. The intention of this journey is to provide a safe space to deeply relax, to let go of what is no longer serving you, to open the heart, heal the body and to help bring about balance.
Lisa will guide you to consciously connect to your breath whilst journeying through the energy centres in your body (Chakras). This helps create a sense of calm throughout your body, relaxing your mind and allows inspiration and transformation to flourish in the present moment.
The Crystal Singing Bowls produce healing frequencies that will activate your parasympathetic nervous system which allows the body to rest, digest, restore and repair. These frequencies slow our brainwaves down and help to bring about balance and relieve stress and anxiety.
Kate will play sound during the breathwork session, to help you go deeper into the toning (sounding). The deep Sound Bath will follow on from the breathwork in your receiving and integration time.
You will leave feeling restored, rebalanced, and full of vitality.
What you’ll need:
>A yoga mat
>Warm comfortable clothing (and wear warm socks as your body temperature may drop.
>Water to stay hydrated.
>A blanket or two and / cushions to make yourself nice and cosy for the sound meditation. You are also welcome to bring an eye pillow.
Please arrive early so the session can start promptly.
Beginners welcome.
How to find us:
By Train - The closest station is Stapleton Road Railway
By Bus – Services run close to the Centre up Sevier Street/York Street/St James Street. The No 5 links the City Centre in Ruppert Street (near Bus Station opposite Primark) to Emersons Green. Number 25 operated by Transpora starts from City Centre and stops at Stafford Road. Also the 48/49 service on Stapleton Road / Warwick Road
Entry requirements: 18+
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