A event on Wednesday 10th January. The event starts at 18:00.
Would you like to reset this New Year and create new intentions?
Are you looking for time to relax and focus on you?
Are you interested in finding out more about the power of hypnosis?
A 6 week Hypnotherapy and Relaxation Course to help you to refocus, relax and find your peace.
Facillitated by Hypnotherapist Lucy Collins from Grounded Choice Hypnotherapy.
Sessions will include:
-Useful information on the workings of the mind and the mind-body connection, and support on applying this to every day life to support mental wellbeing.
-A guided trance relaxation and additional mindfulness tools, allowing you to lay back and fully let go to experience the magic of hypnosis.
Price: £42-£66 (on a sliding scale-pay what you can) for the 6 week course, which works out at £7-£11 per session
Dates: 10th January, 17th Jan, 24th Jan, 31st Jan, 7th February, 14th Feb.
Please bring with you:
- A yoga mat.
- Comfy clothes that you can relax in.
- Layers for the relaxation part of the session (you will be lying still for some time so please do wrap up warm.) There is under floor heating at the community centre so hopefully that will be lovely and keep us all toasty!
- A blanket/pillow (if you wish).
- A pen/notebook (again- if you wish), there will be a writing aspect to the session where I will be giving out handouts to jot a few things down, but feel free to bring a notebook too.
Limited Spaces available, sign up to avoid disappointment!
The price of the course is Pay-What-You-Can, enabling it to be accessible to a wider range of the community.
If you are able to donate more for those with fewer means, the pay-it-forward option is available, as well as the lower income option. Please click below to pay.
Entry requirements: no age restrictions
Are you looking for time to relax and focus on you?
Are you interested in finding out more about the power of hypnosis?
A 6 week Hypnotherapy and Relaxation Course to help you to refocus, relax and find your peace.
Facillitated by Hypnotherapist Lucy Collins from Grounded Choice Hypnotherapy.
Sessions will include:
-Useful information on the workings of the mind and the mind-body connection, and support on applying this to every day life to support mental wellbeing.
-A guided trance relaxation and additional mindfulness tools, allowing you to lay back and fully let go to experience the magic of hypnosis.
Price: £42-£66 (on a sliding scale-pay what you can) for the 6 week course, which works out at £7-£11 per session
Dates: 10th January, 17th Jan, 24th Jan, 31st Jan, 7th February, 14th Feb.
Please bring with you:
- A yoga mat.
- Comfy clothes that you can relax in.
- Layers for the relaxation part of the session (you will be lying still for some time so please do wrap up warm.) There is under floor heating at the community centre so hopefully that will be lovely and keep us all toasty!
- A blanket/pillow (if you wish).
- A pen/notebook (again- if you wish), there will be a writing aspect to the session where I will be giving out handouts to jot a few things down, but feel free to bring a notebook too.
Limited Spaces available, sign up to avoid disappointment!
The price of the course is Pay-What-You-Can, enabling it to be accessible to a wider range of the community.
If you are able to donate more for those with fewer means, the pay-it-forward option is available, as well as the lower income option. Please click below to pay.
Entry requirements: no age restrictions