Arise! For you have been summoned.

Weekly dance and fitness training with an emphasis on performance, flow and radical self-acceptance. Each session leads through deep stretch and strengthening exercises, core conditioning, technique and big feels choreo. We work with a cross section of movement flavours across Latin, House, Lyrical, Jazz and Commercial.

Open to all levels but most participants are enthusiastic beginners. This group is an excellent starting point for anyone looking for a way in.

Content is designed to transform and elevate, offering a non judgemental, compassionate and supportive framework to reconnect with the essence of your untamed Self and tap into your movement potential.

COME N GET UR LIFE BACK.

Brought to you by Lottie Ball
@getfreedancetherapy

Lottie is a dance therapist, facilitator and creator based in Bristol since 2001. Her background includes training at Broadway Dance Centre and Tanz Motions (New York/Berlin), Yoga TT (Siddhi Yoga/Swami Yogaratna Saraswati) and Dance/Movement Psychotherapy with Dance Voice. She's inspired by a lifetime on the dancefloor and the infinite possibilities of the mind in movement.

Entry requirements: no age restrictions — Read more — Read less